How much protein should I take daily even if I am taking Creatine?
What happens if I take too much protein, recommended for people trying to bulk up is 1-1.5grams of protein per pound of bodyweight. So if I am trying to gain a lot of muscle and am using creatine to help become bulker would I still be needing to eat 140g of Protein A day (I weigh about 140 Lbs.)? Or would I just be needing regular 60g because I don’t know if there is an effect with the protein and creatine.
Hey Bro,
I’m not sure how you are taking your protein,but a couple of things to think about. Take it within 30 min of your workout for best results and absorption into your body and muscles. You may also need to spread out your quantity of protein, as the body absorbs about 20 grams at a time, if you do 60 all at once you are probably crapping some of it out.
I take a shake with 20 grams, twice a day.
The guys I get my protein from is below; they have a forum page with some great workout discussions and some good recipes for smoothies.
the choc flavor is the best.
Also attached a piece on creatine.
Good luck.
The Protein Myth
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